IRON FORGE TRAINING
Most box gyms follow generic, one-size-fits-all programming that lacks intentionality, progression, and real-world application. At Iron Forge, we take a different approach.
Our training is built on a proven system that blends hypertrophy-focused strength training with high-intensity cardio events, creating the perfect balance for muscle growth, fat loss, endurance, and strength—without the burnout or plateaus.
- No HIIT Burnout
- No Risky Olympic Lifts
- No Boring, Repetitive Routines
- Proven Strength & Conditioning Methods
- Designed for Long-Term Success
Before & after
Add a product feature or answer a common questions about your products.
hyrox affiliate gym
Iron Forge is a Hyrox affiliated gym offering specialized Hyrox training classes every Monday, Wednesday, and Friday at 4 PM.
Our program is designed to help athletes build strength, endurance, and race-specific skills. We also provide structured training plans to prepare you for your next competition, ensuring you’re ready to perform at your best.
hyrox affiliate gym
Iron Forge is a Hyrox affiliated gym offering specialized Hyrox training classes every Monday, Wednesday, and Friday at 4 PM.
Our program is designed to help athletes build strength, endurance, and race-specific skills. We also provide structured training plans to prepare you for your next competition, ensuring you’re ready to perform at your best.
MEET YOUR TRAINERS
donny mallin
MAN OF GOD, FORMER COLLEGIATE ATHLETE, CERTIFIED PERSONAL TRAINER, GYM OWNER, HUSBAND, FATHER OF 2
✅ Certified Personal Trainer
✅ Strength & Conditioning Specialist
✅ Bodybuilding Specialist
✅ Collegiate Athlete
✅ 10+ Years Fitness & Nutrition Coach
✅ Over 200 Athletes Trained
Nathan mansfield
MAN OF GOD, FORMER SPEC WARFARE, 3 X WAR VETERAN, ENTREPRENEUR, MENS FITNESS MAGAZINE COVER MODEL, GYM OWNER, FATHER OF 3 BOYS
✅ Certified Military Fitness Instructor
✅ Certified Air Force Special Warfare Instructor
✅ Trained over 1574 military members in physical fitness, nutrition, mental fitness, and resilliancy.
✅ 15 years served as a physical fitness, nutrition, instructor and trainer.
