IRON FORGE TRAINING
Most box gyms follow generic, one-size-fits-all programming that lacks intentionality, progression, and real-world application. At Iron Forge, we take a different approach.
Our training is built on a proven system that blends hypertrophy-focused strength training with high-intensity cardio events, creating the perfect balance for muscle growth, fat loss, endurance, and strength—without the burnout or plateaus.
- No HIIT Burnout
- No Risky Olympic Lifts
- No Boring, Repetitive Routines
- Proven Strength & Conditioning Methods
- Designed for Long-Term Success
MEET YOUR TRAINERS
Nathan mansfield
MAN OF GOD, FORMER SPEC WARFARE, 3 X WAR VETERAN, ENTREPRENEUR, GYM OWNER, FATHER OF 3 BOYS
✅ Certified Military Fitness Instructor
✅ Certified Air Force Special Warfare Instructor
✅ Trained over 1574 military members in physical fitness, nutrition, mental fitness, and resilliancy.
✅ 15 years served as a physical fitness, nutrition, instructor and trainer.
✅ Men's Fitness Magazine Cover Model
donny mallin
MAN OF GOD, FORMER COLLEGIATE ATHLETE, CERTIFIED PERSONAL TRAINER, GYM OWNER, HUSBAND, FATHER OF 2
✅ Certified Personal Trainer
✅ Strength & Conditioning Specialist
✅ Bodybuilding Specialist
✅ Collegiate Football Player
✅ 10+ Years Fitness & Nutrition Coach
✅ Over 200 Athletes Trained
Taylor Mansfield
WOMAN OF GOD, MINISTRY CO-FOUNDER, MARKETING MANAGER, WIFE, BONUS MOTHER OF 3
✅ Iron Forge Sales + Marketing Manager
✅ 10+ years of health & fitness education
✅ Masters of Occupational Therapy & Bachelors of Kinesiology
✅ Former Group Exercise Instructor
✅ Collegiate Cheerleader
✅ Women's Ministry Founder, Community Builder, Event Host
✅ 2717 Collective Ministry Co-Founder
✅ Kingdom Builder Coaching Co-Founder
ESTHER DU'GLAS
WOMAN OF GOD, FORMER COLLEGIATE ATHLETE, CERTIFIED PERSONAL TRAINER, WORSHIP PASTOR
✅ Iron Forge Head Faith + Fitness Coach
✅ Certified Personal Trainer
✅ Strength & Conditioning Specialist
✅ Collegiate Volleyball Player
ANGELICA WALKER
WOMAN OF GOD, CERTIFIED PERSONAL TRAINER, TRANSFORMATION ADVISOR
✅ Iron Forge Member Coordinator
✅ Certified Personal Trainer
✅ Faith + Fitness Coach
✅ Navy Veteran
amber Garcia
WOMAN OF GOD, CERTIFIED PERSONAL TRAINER
✅ Iron Forge Faith + Fitness Coach
✅ Certified Personal Trainer
✅ Bachelors Degree in Exercise and Sports Science
✅ Community & Culture Coordinator
✅ Former PE instructional assistant
Isabelle Olsen
WOMAN OF GOD, FRONT DESK ADMINISTRATOR
✅ Iron Forge Student Intern
✅ Administrative Assistant
hyrox affiliate gym
Iron Forge is a Hyrox affiliated gym offering specialized Hyrox training classes every Monday, Wednesday, and Friday at 4 PM.
Our program is designed to help athletes build strength, endurance, and race-specific skills. We also provide structured training plans to prepare you for your next competition, ensuring you’re ready to perform at your best.